Bad ones seem so hard to break. Good ones just fall away without much thought.
I’m still alive.
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- Tara Li on Day 2821: Wayward Calf
- Alan M Firestone on Day 2813: Much Better
- Nate on Day 2814: Movin’ Slow
- Xo on Day 2814: Movin’ Slow
- Tara Li on Day 2807: Bonus Day
I’ve found that is so very true. How easy it was to stop my own walking and hard to get back into the habit. I am doing indoor walking with various Leslie Sansone videos and have been since too many bug bites in the summer. I think the variety of simple moves in the workout are better than actually plain walking and there is less prep and bother with the weather. I do miss the audiobook listening, but there is music on the videos. Not what I think you would like, but I just feel chatty. 🙂 I’m very happy that I’m totally back in the habit of the strength training and yoga I wanted. Doing it at the same time each night when I’m nodding out on my reading anyway has been helpful. I alternate with 3 nights strength and 4 nights yoga. It’s helping with the hurting back I used to have each morning. In short: It was so much easier to stop than it was to resume. But when you get to a certain age there seems to be more little things to make you stop for a spell.