We’re slowly solving the calorie/protein problem.
Feeding myself enough is proving to be a challenge but my food logs are helping sort it out. I was losing weight (a no-no) but I discovered that I was only getting about 3/4 of the calories I needed and half the protein.
Turns out fried chicken – while perhaps problematic on some fronts – addresses both of those problems.
Now I just need to figure out how to eat enough of it.
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We’re pulling for you.
One thing that really helped my Dad was pasta salads. Could change up the flavor with dressings, mayo or miracle whip and of course add tuna for a protein boost. Ensure complete’s were always a winner too when the appetite wasn’t there.
Thanks! I’ll check it out. It might just be the answer I need, too.
Rice and ground beef might also do, as that can also be flavored a few ways.