Monthly Archives: September 2018

Sleep is the key. Getting my sleep under control is the challenge of the day. I’m staying up too late, getting up too early. Too many nights with just 4 or 5 hours sleep. It’s getting under control – finally … Continue reading →

I’m walking on the treadmill. Still trying to get my sleep regulated … or the temps cool down enough that I can walk after mid-morning without broiling.

Begin, again. Thanks, Dan Thompson, for the poke.