Monthly Archives: August 2019

My knee was bothering this morning so I turned off the metronome and meditation. Just listed to some delta blues and strolled along this morning. Two minutes difference in the time on the last mile. Walking is better than not … Continue reading →

A cold, dreary morning. I had only been up a few minutes when I strapped on the boots and only barely awake then.

The weather was lovely this morning and – being Saturday – traffic was down. Made for a pleasant walk.