{"id":18,"date":"2011-03-26T13:14:36","date_gmt":"2011-03-26T13:14:36","guid":{"rendered":"http:\/\/www.nathanlowell.org\/tommw\/?p=18"},"modified":"2011-03-26T13:17:58","modified_gmt":"2011-03-26T13:17:58","slug":"the-legs-they-burn","status":"publish","type":"post","link":"https:\/\/www.nathanlowell.com\/tommw\/podcast\/the-legs-they-burn\/","title":{"rendered":"The Legs &#8211; They Burn"},"content":{"rendered":"<p>Ok so doing the full two mile loop after not walking for a while was probably not the smartest thing I ever did.<\/p>\n<p>Ow. <\/p>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/nlowell\/5560546801\/\" title=\"TOMMW 2011 Mar 26 by nlowell, on Flickr\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/farm6.static.flickr.com\/5017\/5560546801_23be747ce5.jpg\" width=\"500\" height=\"375\" alt=\"TOMMW 2011 Mar 26\" \/><\/a><\/p>\n<p>35F with a low hanging cloud cover. Dark and wet. There&#8217;s a gap around minute 10 where I thought I paused the recorder but missed the button. <\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_4464\"><audio class=\"wp-audio-shortcode\" id=\"audio-18-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.nathanlowell.org\/media\/tommw-2011-mar-26.mp3?_=1\" \/><a href=\"http:\/\/www.nathanlowell.org\/media\/tommw-2011-mar-26.mp3\">http:\/\/www.nathanlowell.org\/media\/tommw-2011-mar-26.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/www.nathanlowell.org\/media\/tommw-2011-mar-26.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.nathanlowell.com\/tommw\/?powerpress_pinw=18-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/www.nathanlowell.org\/media\/tommw-2011-mar-26.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"tommw-2011-mar-26.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Ok so doing the full two mile loop after not walking for a while was probably not the smartest thing I ever did. Ow. 35F with a low hanging cloud cover. Dark and wet. There&#8217;s a gap around minute 10 &hellip; <a href=\"https:\/\/www.nathanlowell.com\/tommw\/podcast\/the-legs-they-burn\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/18","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/comments?post=18"}],"version-history":[{"count":0,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/18\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/media?parent=18"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/categories?post=18"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/tags?post=18"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}