{"id":3040,"date":"2014-08-31T11:39:28","date_gmt":"2014-08-31T17:39:28","guid":{"rendered":"http:\/\/www.nathanlowell.org\/tommw\/?p=3040"},"modified":"2014-08-31T11:39:28","modified_gmt":"2014-08-31T17:39:28","slug":"day-874-over-stepped","status":"publish","type":"post","link":"https:\/\/www.nathanlowell.com\/tommw\/podcast\/day-874-over-stepped\/","title":{"rendered":"Day 874: Over Stepped?"},"content":{"rendered":"<p>I may have overstepped this morning. Maybe should have waited another day before putting the knee back in motion. <\/p>\n<p><a href=\"https:\/\/www.flickr.com\/photos\/nlowell\/14907817989\" title=\"#tommw 60F breezy. broken clouds by Nathan Lowell, on Flickr\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/farm6.staticflickr.com\/5566\/14907817989_30cf365283.jpg\" width=\"500\" height=\"375\" alt=\"#tommw 60F breezy. broken clouds\"><\/a><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_7907\"><audio class=\"wp-audio-shortcode\" id=\"audio-3040-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/durandus.org\/media\/tommw\/2014-08\/tommw-2014-08-31.mp3?_=1\" \/><a href=\"http:\/\/durandus.org\/media\/tommw\/2014-08\/tommw-2014-08-31.mp3\">http:\/\/durandus.org\/media\/tommw\/2014-08\/tommw-2014-08-31.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/durandus.org\/media\/tommw\/2014-08\/tommw-2014-08-31.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.nathanlowell.com\/tommw\/?powerpress_pinw=3040-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/durandus.org\/media\/tommw\/2014-08\/tommw-2014-08-31.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"tommw-2014-08-31.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>I may have overstepped this morning. Maybe should have waited another day before putting the knee back in motion.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3040","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/3040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/comments?post=3040"}],"version-history":[{"count":0,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/3040\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/media?parent=3040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/categories?post=3040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/tags?post=3040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}