{"id":3871,"date":"2016-04-23T10:19:46","date_gmt":"2016-04-23T16:19:46","guid":{"rendered":"http:\/\/www.nathanlowell.org\/tommw\/?p=3871"},"modified":"2016-04-23T10:19:46","modified_gmt":"2016-04-23T16:19:46","slug":"day-1103-progress","status":"publish","type":"post","link":"https:\/\/www.nathanlowell.com\/tommw\/podcast\/day-1103-progress\/","title":{"rendered":"Day 1103: Progress"},"content":{"rendered":"<p>Yesterday was a 3k day. I&#8217;m stoked.<\/p>\n<p><a data-flickr-embed=\"true\"  href=\"https:\/\/www.flickr.com\/photos\/nlowell\/26594365715\/in\/dateposted-public\/\" title=\"#tommw 48F light breeze. Overcast\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/farm2.staticflickr.com\/1542\/26594365715_92f109d58d.jpg\" width=\"500\" height=\"281\" alt=\"#tommw 48F light breeze. Overcast\"><\/a><script async src=\"\/\/embedr.flickr.com\/assets\/client-code.js\" charset=\"utf-8\"><\/script><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_4959\"><audio class=\"wp-audio-shortcode\" id=\"audio-3871-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/durandus.org\/media\/tommw\/2016-04\/tommw-2016-04-23.mp3?_=1\" \/><a href=\"http:\/\/durandus.org\/media\/tommw\/2016-04\/tommw-2016-04-23.mp3\">http:\/\/durandus.org\/media\/tommw\/2016-04\/tommw-2016-04-23.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/durandus.org\/media\/tommw\/2016-04\/tommw-2016-04-23.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.nathanlowell.com\/tommw\/?powerpress_pinw=3871-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/durandus.org\/media\/tommw\/2016-04\/tommw-2016-04-23.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"tommw-2016-04-23.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Yesterday was a 3k day. I&#8217;m stoked.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3871","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/3871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/comments?post=3871"}],"version-history":[{"count":0,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/3871\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/media?parent=3871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/categories?post=3871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/tags?post=3871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}