{"id":4331,"date":"2016-12-23T16:35:25","date_gmt":"2016-12-23T23:35:25","guid":{"rendered":"http:\/\/www.nathanlowell.org\/tommw\/?p=4331"},"modified":"2016-12-23T16:35:25","modified_gmt":"2016-12-23T23:35:25","slug":"day-1273-thats-three","status":"publish","type":"post","link":"https:\/\/www.nathanlowell.com\/tommw\/podcast\/day-1273-thats-three\/","title":{"rendered":"Day 1273: That&#8217;s Three"},"content":{"rendered":"<p>I&#8217;m just taking them one at a time but I already feel better for having walked the last couple of days. <\/p>\n<p><a data-flickr-embed=\"true\"  href=\"https:\/\/www.flickr.com\/photos\/nlowell\/31824267935\/in\/dateposted-public\/\" title=\"#tommw 28F calm. Clear\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/c8.staticflickr.com\/1\/772\/31824267935_f9121c0981_z.jpg\" width=\"640\" height=\"360\" alt=\"#tommw 28F calm. Clear\"><\/a><script async src=\"\/\/embedr.flickr.com\/assets\/client-code.js\" charset=\"utf-8\"><\/script><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_7989\"><audio class=\"wp-audio-shortcode\" id=\"audio-4331-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/durandus.org\/media\/tommw\/2016-12\/tommw-2016-12-23.mp3?_=1\" \/><a href=\"http:\/\/durandus.org\/media\/tommw\/2016-12\/tommw-2016-12-23.mp3\">http:\/\/durandus.org\/media\/tommw\/2016-12\/tommw-2016-12-23.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/durandus.org\/media\/tommw\/2016-12\/tommw-2016-12-23.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.nathanlowell.com\/tommw\/?powerpress_pinw=4331-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/durandus.org\/media\/tommw\/2016-12\/tommw-2016-12-23.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"tommw-2016-12-23.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>I&#8217;m just taking them one at a time but I already feel better for having walked the last couple of days.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4331","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/4331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/comments?post=4331"}],"version-history":[{"count":0,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/4331\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/media?parent=4331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/categories?post=4331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/tags?post=4331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}