{"id":5107,"date":"2018-06-10T08:17:44","date_gmt":"2018-06-10T14:17:44","guid":{"rendered":"https:\/\/www.nathanlowell.com\/tommw\/?p=5107"},"modified":"2018-06-10T08:17:44","modified_gmt":"2018-06-10T14:17:44","slug":"day-1655-sunday-sunday-sunday","status":"publish","type":"post","link":"https:\/\/www.nathanlowell.com\/tommw\/podcast\/day-1655-sunday-sunday-sunday\/","title":{"rendered":"Day 1655: Sunday, Sunday, SUNDAY!"},"content":{"rendered":"<p>Not that it matters a great deal, but it was a lovely cool, quiet walk today. <\/p>\n<p>I&#8217;m vaguely troubled that I&#8217;m not getting my second mile consistently under 19 minutes any more. <\/p>\n<p><a data-flickr-embed=\"true\"  href=\"https:\/\/www.flickr.com\/photos\/nlowell\/28837432068\/in\/dateposted-public\/\" title=\"#tommw 62F high thin clouds. Light breeze\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/farm2.staticflickr.com\/1759\/28837432068_9d510da595.jpg\" width=\"500\" height=\"281\" alt=\"#tommw 62F high thin clouds. Light breeze\"><\/a><script async src=\"\/\/embedr.flickr.com\/assets\/client-code.js\" charset=\"utf-8\"><\/script><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_4863\"><audio class=\"wp-audio-shortcode\" id=\"audio-5107-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/durandus.org\/media\/tommw\/2018-06\/tommw-2018-06-10.mp3?_=1\" \/><a href=\"http:\/\/durandus.org\/media\/tommw\/2018-06\/tommw-2018-06-10.mp3\">http:\/\/durandus.org\/media\/tommw\/2018-06\/tommw-2018-06-10.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/durandus.org\/media\/tommw\/2018-06\/tommw-2018-06-10.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.nathanlowell.com\/tommw\/?powerpress_pinw=5107-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/durandus.org\/media\/tommw\/2018-06\/tommw-2018-06-10.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"tommw-2018-06-10.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Not that it matters a great deal, but it was a lovely cool, quiet walk today. I&#8217;m vaguely troubled that I&#8217;m not getting my second mile consistently under 19 minutes any more.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5107","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/5107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/comments?post=5107"}],"version-history":[{"count":0,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/5107\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/media?parent=5107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/categories?post=5107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/tags?post=5107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}