{"id":517,"date":"2011-08-19T12:23:08","date_gmt":"2011-08-19T12:23:08","guid":{"rendered":"http:\/\/www.nathanlowell.org\/tommw\/?p=517"},"modified":"2011-08-20T12:27:02","modified_gmt":"2011-08-20T12:27:02","slug":"day-148-less-groggy","status":"publish","type":"post","link":"https:\/\/www.nathanlowell.com\/tommw\/podcast\/day-148-less-groggy\/","title":{"rendered":"Day 148: Less Groggy"},"content":{"rendered":"<p>I&#8217;m paying back my sleep debt &#8211; apparently with interest.<\/p>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/nlowell\/6058387637\/\" title=\"#tommw 58F partly cloudy, calm by nlowell, on Flickr\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/farm7.static.flickr.com\/6191\/6058387637_66b322289e.jpg\" width=\"500\" height=\"375\" alt=\"#tommw 58F partly cloudy, calm\"><\/a><\/p>\n<p><iframe loading=\"lazy\" width=\"425\" height=\"350\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"http:\/\/maps.google.com\/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=http:%2F%2Fnathanlowell.org%2Ftommw%2Fmap%2Ftommw-tvbg284.kmz&amp;sll=40.62733,-101.896855&amp;sspn=3.393134,7.064209&amp;ie=UTF8&amp;ll=40.63063,-100.491943&amp;spn=2.91814,4.669189&amp;z=7&amp;output=embed\"><\/iframe><br \/><small><a href=\"http:\/\/maps.google.com\/maps?f=q&amp;source=embed&amp;hl=en&amp;geocode=&amp;q=http:%2F%2Fnathanlowell.org%2Ftommw%2Fmap%2Ftommw-tvbg284.kmz&amp;sll=40.62733,-101.896855&amp;sspn=3.393134,7.064209&amp;ie=UTF8&amp;ll=40.63063,-100.491943&amp;spn=2.91814,4.669189&amp;z=7\" style=\"color:#0000FF;text-align:left\">View Larger Map<\/a><\/small><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_1136\"><audio class=\"wp-audio-shortcode\" id=\"audio-517-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/nathanlowell.org\/media\/2011-08\/tommw-2011-08-19.mp3?_=1\" \/><a href=\"http:\/\/nathanlowell.org\/media\/2011-08\/tommw-2011-08-19.mp3\">http:\/\/nathanlowell.org\/media\/2011-08\/tommw-2011-08-19.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/nathanlowell.org\/media\/2011-08\/tommw-2011-08-19.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.nathanlowell.com\/tommw\/?powerpress_pinw=517-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/nathanlowell.org\/media\/2011-08\/tommw-2011-08-19.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"tommw-2011-08-19.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>I&#8217;m paying back my sleep debt &#8211; apparently with interest. View Larger Map<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-517","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/comments?post=517"}],"version-history":[{"count":0,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/517\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/media?parent=517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/categories?post=517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/tags?post=517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}