{"id":5249,"date":"2018-09-25T09:24:55","date_gmt":"2018-09-25T15:24:55","guid":{"rendered":"https:\/\/www.nathanlowell.com\/tommw\/?p=5249"},"modified":"2018-09-25T09:26:26","modified_gmt":"2018-09-25T15:26:26","slug":"day-1713-the-key","status":"publish","type":"post","link":"https:\/\/www.nathanlowell.com\/tommw\/podcast\/day-1713-the-key\/","title":{"rendered":"Day 1713: The Key"},"content":{"rendered":"<p>Sleep is the key. Getting my sleep under control is the challenge of the day. I&#8217;m staying up too late, getting up too early. Too many nights with just 4 or 5 hours sleep.<\/p>\n<p>It&#8217;s getting under control &#8211; finally &#8211; and I talked a lot about the process today.<\/p>\n<p><a data-flickr-embed=\"true\" href=\"https:\/\/www.flickr.com\/photos\/nlowell\/44858567322\/in\/dateposted-public\/\" title=\"#tommw 50F clear. Calm\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/farm2.staticflickr.com\/1965\/44858567322_61bdffecb9.jpg\" alt=\"#tommw 50F clear. Calm\" width=\"500\" height=\"281\"><\/a><script async=\"\" src=\"\/\/embedr.flickr.com\/assets\/client-code.js\" charset=\"utf-8\"><\/script><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_8083\"><audio class=\"wp-audio-shortcode\" id=\"audio-5249-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/durandus.org\/media\/tommw\/2018-09\/tommw-2018-09-25.mp3?_=1\" \/><a href=\"http:\/\/durandus.org\/media\/tommw\/2018-09\/tommw-2018-09-25.mp3\">http:\/\/durandus.org\/media\/tommw\/2018-09\/tommw-2018-09-25.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/durandus.org\/media\/tommw\/2018-09\/tommw-2018-09-25.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.nathanlowell.com\/tommw\/?powerpress_pinw=5249-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/durandus.org\/media\/tommw\/2018-09\/tommw-2018-09-25.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"tommw-2018-09-25.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Sleep is the key. Getting my sleep under control is the challenge of the day. I&#8217;m staying up too late, getting up too early. Too many nights with just 4 or 5 hours sleep. It&#8217;s getting under control &#8211; finally &hellip; <a href=\"https:\/\/www.nathanlowell.com\/tommw\/podcast\/day-1713-the-key\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5249","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/5249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/comments?post=5249"}],"version-history":[{"count":0,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/5249\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/media?parent=5249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/categories?post=5249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/tags?post=5249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}