{"id":5856,"date":"2019-08-19T08:52:49","date_gmt":"2019-08-19T14:52:49","guid":{"rendered":"https:\/\/www.nathanlowell.com\/tommw\/?p=5856"},"modified":"2019-08-19T08:52:51","modified_gmt":"2019-08-19T14:52:51","slug":"day-1866-leisurely-stroll","status":"publish","type":"post","link":"https:\/\/www.nathanlowell.com\/tommw\/podcast\/day-1866-leisurely-stroll\/","title":{"rendered":"Day 1866: Leisurely Stroll"},"content":{"rendered":"<p>My knee was bothering this morning so I turned off the metronome and meditation. Just listed to some delta blues and strolled along this morning. Two minutes difference in the time on the last mile. Walking is better than not walking and the time doesn&#8217;t really matter that much. Having knees that will work tomorrow is A Good Thing.<\/p>\n<p><a data-flickr-embed=\"true\" href=\"https:\/\/www.flickr.com\/photos\/nlowell\/48575278411\/in\/dateposted-public\/\" title=\"#tommw 62F scattered clouds. Calm\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/48575278411_4400da895c.jpg\" alt=\"#tommw 62F scattered clouds. Calm\" width=\"500\" height=\"281\"><\/a><script async=\"\" src=\"\/\/embedr.flickr.com\/assets\/client-code.js\" charset=\"utf-8\"><\/script><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_5313\"><audio class=\"wp-audio-shortcode\" id=\"audio-5856-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/durandus.org\/media\/tommw\/2019-08\/tommw-2019-08-19.mp3?_=1\" \/><a href=\"http:\/\/durandus.org\/media\/tommw\/2019-08\/tommw-2019-08-19.mp3\">http:\/\/durandus.org\/media\/tommw\/2019-08\/tommw-2019-08-19.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/durandus.org\/media\/tommw\/2019-08\/tommw-2019-08-19.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.nathanlowell.com\/tommw\/?powerpress_pinw=5856-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/durandus.org\/media\/tommw\/2019-08\/tommw-2019-08-19.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"tommw-2019-08-19.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>My knee was bothering this morning so I turned off the metronome and meditation. Just listed to some delta blues and strolled along this morning. Two minutes difference in the time on the last mile. Walking is better than not &hellip; <a href=\"https:\/\/www.nathanlowell.com\/tommw\/podcast\/day-1866-leisurely-stroll\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5856","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/5856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/comments?post=5856"}],"version-history":[{"count":0,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/5856\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/media?parent=5856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/categories?post=5856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/tags?post=5856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}