{"id":6160,"date":"2020-01-28T13:21:17","date_gmt":"2020-01-28T20:21:17","guid":{"rendered":"https:\/\/www.nathanlowell.com\/tommw\/?p=6160"},"modified":"2020-01-28T13:21:19","modified_gmt":"2020-01-28T20:21:19","slug":"day-1956-on-track","status":"publish","type":"post","link":"https:\/\/www.nathanlowell.com\/tommw\/podcast\/day-1956-on-track\/","title":{"rendered":"Day 1956: On Track"},"content":{"rendered":"<p>I&#8217;m still on the track. Walking isn&#8217;t as regular as I&#8217;d like but I&#8217;m still working on new words, still pushing new stories closer to the finish line every day.<\/p>\n<p><a data-flickr-embed=\"true\" href=\"https:\/\/www.flickr.com\/photos\/nlowell\/49456441301\/in\/dateposted-public\/\" title=\"#tommw 40F clear. Light breeze\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/49456441301_619775569d.jpg\" alt=\"#tommw 40F clear. Light breeze\" width=\"500\" height=\"281\"><\/a><script async=\"\" src=\"\/\/embedr.flickr.com\/assets\/client-code.js\" charset=\"utf-8\"><\/script><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_8593\"><audio class=\"wp-audio-shortcode\" id=\"audio-6160-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/durandus.org\/media\/tommw\/2020-01\/tommw-2020-01-28.mp3?_=1\" \/><a href=\"http:\/\/durandus.org\/media\/tommw\/2020-01\/tommw-2020-01-28.mp3\">http:\/\/durandus.org\/media\/tommw\/2020-01\/tommw-2020-01-28.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/durandus.org\/media\/tommw\/2020-01\/tommw-2020-01-28.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.nathanlowell.com\/tommw\/?powerpress_pinw=6160-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/durandus.org\/media\/tommw\/2020-01\/tommw-2020-01-28.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"tommw-2020-01-28.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>I&#8217;m still on the track. Walking isn&#8217;t as regular as I&#8217;d like but I&#8217;m still working on new words, still pushing new stories closer to the finish line every day.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6160","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/6160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/comments?post=6160"}],"version-history":[{"count":0,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/6160\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/media?parent=6160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/categories?post=6160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/tags?post=6160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}