{"id":6631,"date":"2020-11-23T12:20:27","date_gmt":"2020-11-23T19:20:27","guid":{"rendered":"https:\/\/www.nathanlowell.com\/tommw\/?p=6631"},"modified":"2020-12-31T13:14:32","modified_gmt":"2020-12-31T20:14:32","slug":"day-2111-missed-a-day","status":"publish","type":"post","link":"https:\/\/www.nathanlowell.com\/tommw\/podcast\/day-2111-missed-a-day\/","title":{"rendered":"Day 2111: Missed a Day"},"content":{"rendered":"<p>But my ankle likes it best when I take my meds and take the walk so, fingers crossed that this trend continues.<br \/>\n<a data-flickr-embed=\"true\" data-header=\"true\" href=\"https:\/\/www.flickr.com\/photos\/nlowell\/50637612758\/in\/dateposted-public\/\" title=\"#tommw 42F scattered clouds. Light breeze.\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/50637612758_ba7a859e00.jpg\" alt=\"#tommw 42F scattered clouds. Light breeze.\" width=\"500\" height=\"281\"><\/a><script async=\"\" src=\"\/\/embedr.flickr.com\/assets\/client-code.js\" charset=\"utf-8\"><\/script><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_1390\"><audio class=\"wp-audio-shortcode\" id=\"audio-6631-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/durandus.org\/media\/tommw\/2020-11\/tommw-2020-11-23.mp3?_=1\" \/><a href=\"http:\/\/durandus.org\/media\/tommw\/2020-11\/tommw-2020-11-23.mp3\">http:\/\/durandus.org\/media\/tommw\/2020-11\/tommw-2020-11-23.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/durandus.org\/media\/tommw\/2020-11\/tommw-2020-11-23.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.nathanlowell.com\/tommw\/?powerpress_pinw=6631-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/durandus.org\/media\/tommw\/2020-11\/tommw-2020-11-23.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"tommw-2020-11-23.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>But my ankle likes it best when I take my meds and take the walk so, fingers crossed that this trend continues.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6631","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/6631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/comments?post=6631"}],"version-history":[{"count":0,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/6631\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/media?parent=6631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/categories?post=6631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/tags?post=6631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}