{"id":6702,"date":"2021-01-16T13:32:53","date_gmt":"2021-01-16T20:32:53","guid":{"rendered":"https:\/\/www.nathanlowell.com\/tommw\/?p=6702"},"modified":"2021-01-16T13:32:55","modified_gmt":"2021-01-16T20:32:55","slug":"the-first-block","status":"publish","type":"post","link":"https:\/\/www.nathanlowell.com\/tommw\/podcast\/the-first-block\/","title":{"rendered":"The First Block"},"content":{"rendered":"<p>The first block in rebuilding my foundation is getting adequate sleep.<br \/>\nRight now, that&#8217;s not happening.<br \/>\nWalking is the second. When I get the first, I&#8217;ll follow up with the second.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The first block in rebuilding my foundation is getting adequate sleep. Right now, that&#8217;s not happening. Walking is the second. When I get the first, I&#8217;ll follow up with the second.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6702","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/6702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/comments?post=6702"}],"version-history":[{"count":0,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/6702\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/media?parent=6702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/categories?post=6702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/tags?post=6702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}