{"id":7200,"date":"2022-09-06T07:37:43","date_gmt":"2022-09-06T13:37:43","guid":{"rendered":"https:\/\/www.nathanlowell.com\/tommw\/?p=7200"},"modified":"2022-09-06T07:37:44","modified_gmt":"2022-09-06T13:37:44","slug":"walking-shorts","status":"publish","type":"post","link":"https:\/\/www.nathanlowell.com\/tommw\/podcast\/walking-shorts\/","title":{"rendered":"Walking Shorts"},"content":{"rendered":"<p>I&#8217;ve started walking around my block. It&#8217;s not very far but it&#8217;s going to be a while before I&#8217;m back to my 2 miles a day. That&#8217;s the bad news.<\/p>\n<p>The good news is that I&#8217;m able to get all the way around the block now. Progress in small steps.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve started walking around my block. It&#8217;s not very far but it&#8217;s going to be a while before I&#8217;m back to my 2 miles a day. That&#8217;s the bad news. The good news is that I&#8217;m able to get all &hellip; <a href=\"https:\/\/www.nathanlowell.com\/tommw\/podcast\/walking-shorts\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7200","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/7200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/comments?post=7200"}],"version-history":[{"count":0,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/7200\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/media?parent=7200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/categories?post=7200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/tags?post=7200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}