{"id":7221,"date":"2023-01-12T21:00:04","date_gmt":"2023-01-13T04:00:04","guid":{"rendered":"https:\/\/www.nathanlowell.com\/tommw\/?p=7221"},"modified":"2023-01-12T21:00:05","modified_gmt":"2023-01-13T04:00:05","slug":"progress-report","status":"publish","type":"post","link":"https:\/\/www.nathanlowell.com\/tommw\/podcast\/progress-report\/","title":{"rendered":"Progress Report"},"content":{"rendered":"<p>I&#8217;m up too 1 mile at 2 mph daily on the dreadmill.<br \/>\nSunday I shift to 1 mile at 3 mph for a week then &#8211; theoretically &#8211; start training for 2 miles at 3 mph.<br \/>\nI&#8217;m expecting to take at least a week at that level before trying to get out on the street again. It may take two but I&#8217;m getting closer every day.<\/p>\n<p>Watch this space \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m up too 1 mile at 2 mph daily on the dreadmill. Sunday I shift to 1 mile at 3 mph for a week then &#8211; theoretically &#8211; start training for 2 miles at 3 mph. I&#8217;m expecting to take &hellip; <a href=\"https:\/\/www.nathanlowell.com\/tommw\/podcast\/progress-report\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7221","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/7221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/comments?post=7221"}],"version-history":[{"count":0,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/7221\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/media?parent=7221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/categories?post=7221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/tags?post=7221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}