{"id":7689,"date":"2023-10-06T09:03:03","date_gmt":"2023-10-06T15:03:03","guid":{"rendered":"https:\/\/www.nathanlowell.com\/tommw\/?p=7689"},"modified":"2023-10-06T10:02:30","modified_gmt":"2023-10-06T16:02:30","slug":"day-2417-deep-breath","status":"publish","type":"post","link":"https:\/\/www.nathanlowell.com\/tommw\/podcast\/day-2417-deep-breath\/","title":{"rendered":"Day 2417: Deep Breath"},"content":{"rendered":"\n<p>The technical fires seem to be out. I&#8217;ve cleared away at least some of the rubble and can start thinking again. Perhaps now I can act instead of re-acting. Medical people seemed pleased.<\/p>\n\n\n\n<div style=\"text-align: center;\">\n<a href=\"https:\/\/www.flickr.com\/photos\/nlowell\/53238987920\/in\/dateposted\/\" title=\"#tommw 50F mostly cloudy. Breezy\">\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/53238987920_6584edf61a.jpg\" width=\"500\" height=\"281\" alt=\"#tommw 50F mostly cloudy. Breezy. An overcast sky casts a gray pall across the park. Colors feel washed out.\"\/>\n<\/a>\n<\/div>\n<div class=\"powerpress_player\" id=\"powerpress_player_2348\"><audio class=\"wp-audio-shortcode\" id=\"audio-7689-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/durandus.org\/media\/tommw\/2023-10\/tommw-2023-10-06.mp3?_=1\" \/><a href=\"http:\/\/durandus.org\/media\/tommw\/2023-10\/tommw-2023-10-06.mp3\">http:\/\/durandus.org\/media\/tommw\/2023-10\/tommw-2023-10-06.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/durandus.org\/media\/tommw\/2023-10\/tommw-2023-10-06.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.nathanlowell.com\/tommw\/?powerpress_pinw=7689-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/durandus.org\/media\/tommw\/2023-10\/tommw-2023-10-06.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"tommw-2023-10-06.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>The technical fires seem to be out. I&#8217;ve cleared away at least some of the rubble and can start thinking again. Perhaps now I can act instead of re-acting. Medical people seemed pleased.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7689","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/7689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/comments?post=7689"}],"version-history":[{"count":2,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/7689\/revisions"}],"predecessor-version":[{"id":7691,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/7689\/revisions\/7691"}],"wp:attachment":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/media?parent=7689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/categories?post=7689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/tags?post=7689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}