{"id":7753,"date":"2024-01-29T09:27:05","date_gmt":"2024-01-29T16:27:05","guid":{"rendered":"https:\/\/www.nathanlowell.com\/tommw\/?p=7753"},"modified":"2024-01-29T09:27:05","modified_gmt":"2024-01-29T16:27:05","slug":"day-2434-lotta-walkin","status":"publish","type":"post","link":"https:\/\/www.nathanlowell.com\/tommw\/podcast\/day-2434-lotta-walkin\/","title":{"rendered":"Day 2434: Lotta Walkin&#8217;"},"content":{"rendered":"\n<p>Not a lotta talkin&#8217;. I&#8217;m struggling to get the scaffolding re-established. Walking is the key even if the talking doesn&#8217;t keep up.<\/p>\n\n\n\n<div style=\"text-align: center;\">\n<a href=\"https:\/\/www.flickr.com\/photos\/nlowell\/53495900103\/in\/dateposted\/\" title=\"#tommw 36F partly cloudy. Light breeze\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/53495900103_f2dd6087b1.jpg\" width=\"500\" height=\"281\" alt=\"#tommw 36F partly cloudy. Light breeze. A narrow band of white clouds runs toward the eastern horizon in an otherwise beautiful blue sky. The grasses in the park haven't started showing signs of life yet and the trees are still winter naked.\"\/><\/a>\n<\/div>\n<div class=\"powerpress_player\" id=\"powerpress_player_8978\"><audio class=\"wp-audio-shortcode\" id=\"audio-7753-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/durandus.org\/media\/tommw\/2024-01\/tommw-2024-01-29.mp3?_=1\" \/><a href=\"http:\/\/durandus.org\/media\/tommw\/2024-01\/tommw-2024-01-29.mp3\">http:\/\/durandus.org\/media\/tommw\/2024-01\/tommw-2024-01-29.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/durandus.org\/media\/tommw\/2024-01\/tommw-2024-01-29.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.nathanlowell.com\/tommw\/?powerpress_pinw=7753-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/durandus.org\/media\/tommw\/2024-01\/tommw-2024-01-29.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"tommw-2024-01-29.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Not a lotta talkin&#8217;. I&#8217;m struggling to get the scaffolding re-established. Walking is the key even if the talking doesn&#8217;t keep up.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7753","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/7753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/comments?post=7753"}],"version-history":[{"count":1,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/7753\/revisions"}],"predecessor-version":[{"id":7754,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/7753\/revisions\/7754"}],"wp:attachment":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/media?parent=7753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/categories?post=7753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/tags?post=7753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}