{"id":7755,"date":"2024-01-30T10:06:26","date_gmt":"2024-01-30T17:06:26","guid":{"rendered":"https:\/\/www.nathanlowell.com\/tommw\/?p=7755"},"modified":"2024-01-30T13:32:51","modified_gmt":"2024-01-30T20:32:51","slug":"day-2435-habits","status":"publish","type":"post","link":"https:\/\/www.nathanlowell.com\/tommw\/podcast\/day-2435-habits\/","title":{"rendered":"Day 2435: Habits"},"content":{"rendered":"\n<p>I need to cultivate some, including the walk. I talked too much about it.<\/p>\n\n\n\n<div style=\"text-align: center;\">\n<a href=\"https:\/\/www.flickr.com\/photos\/nlowell\/53498493534\/in\/dateposted\/\" title=\"#tommw 36F scatltered clouds. Light breeze\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/53498493534_222b3023f2.jpg\" width=\"500\" height=\"281\" alt=\"#tommw 36F scatltered clouds. Light breeze. A clear blue sky with just some wisps of stratus clouds about a winter brown park.\"\/><\/a>\n<\/div>\n<div class=\"powerpress_player\" id=\"powerpress_player_9846\"><audio class=\"wp-audio-shortcode\" id=\"audio-7755-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/durandus.org\/media\/tommw\/2024-01\/tommw-2024-01-30.mp3?_=1\" \/><a href=\"http:\/\/durandus.org\/media\/tommw\/2024-01\/tommw-2024-01-30.mp3\">http:\/\/durandus.org\/media\/tommw\/2024-01\/tommw-2024-01-30.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/durandus.org\/media\/tommw\/2024-01\/tommw-2024-01-30.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.nathanlowell.com\/tommw\/?powerpress_pinw=7755-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/durandus.org\/media\/tommw\/2024-01\/tommw-2024-01-30.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"tommw-2024-01-30.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>I need to cultivate some, including the walk. I talked too much about it.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7755","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/7755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/comments?post=7755"}],"version-history":[{"count":1,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/7755\/revisions"}],"predecessor-version":[{"id":7756,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/7755\/revisions\/7756"}],"wp:attachment":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/media?parent=7755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/categories?post=7755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/tags?post=7755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}