{"id":8348,"date":"2025-06-25T07:08:39","date_gmt":"2025-06-25T13:08:39","guid":{"rendered":"https:\/\/www.nathanlowell.com\/tommw\/?p=8348"},"modified":"2025-06-25T07:08:40","modified_gmt":"2025-06-25T13:08:40","slug":"leg-rest-4","status":"publish","type":"post","link":"https:\/\/www.nathanlowell.com\/tommw\/podcast\/leg-rest-4\/","title":{"rendered":"Leg Rest"},"content":{"rendered":"\n<p>I had bread baking to do this morning. It ate into the cool part of the day. I&#8217;m claiming a leg rest day. <\/p>\n\n\n\n<div style=\"text-align: center;\">\n<a href=\"https:\/\/www.flickr.com\/photos\/nlowell\/54613225665\/in\/dateposted\/\" title=\"Morning Bake\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/54613225665_2665793c2c.jpg\" width=\"500\" height=\"375\" alt=\"Morning Bake\"\/><\/a>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I had bread baking to do this morning. It ate into the cool part of the day. I&#8217;m claiming a leg rest day.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8348","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/8348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/comments?post=8348"}],"version-history":[{"count":1,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/8348\/revisions"}],"predecessor-version":[{"id":8349,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/8348\/revisions\/8349"}],"wp:attachment":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/media?parent=8348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/categories?post=8348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/tags?post=8348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}