{"id":8531,"date":"2025-10-08T08:46:06","date_gmt":"2025-10-08T14:46:06","guid":{"rendered":"https:\/\/www.nathanlowell.com\/tommw\/?p=8531"},"modified":"2025-10-08T08:52:58","modified_gmt":"2025-10-08T14:52:58","slug":"day-2677-recovery-day","status":"publish","type":"post","link":"https:\/\/www.nathanlowell.com\/tommw\/podcast\/day-2677-recovery-day\/","title":{"rendered":"Day 2677: Recovery Day"},"content":{"rendered":"\n<p>After another extended dental visit, I came home to moving two honking pieces of furniture around in the basement to get the treadmill back into shape for the season to come. <\/p>\n\n\n\n<div style=\"text-align: center;\">\n<a href=\"https:\/\/www.flickr.com\/photos\/nlowell\/54840918816\/in\/dateposted\/\" title=\"#tommw 40F partly cloudy. Calm\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/54840918816_5dd969e974.jpg\" width=\"500\" height=\"375\" alt=\"#tommw 40F partly cloudy. Calm\"\/><\/a>\n<\/div>\n\n\n\n<p><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_1054\"><audio class=\"wp-audio-shortcode\" id=\"audio-8531-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/durandus.org\/media\/tommw\/2025-10\/tommw-2025-10-08.mp3?_=1\" \/><a href=\"https:\/\/durandus.org\/media\/tommw\/2025-10\/tommw-2025-10-08.mp3\">https:\/\/durandus.org\/media\/tommw\/2025-10\/tommw-2025-10-08.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/durandus.org\/media\/tommw\/2025-10\/tommw-2025-10-08.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.nathanlowell.com\/tommw\/?powerpress_pinw=8531-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/durandus.org\/media\/tommw\/2025-10\/tommw-2025-10-08.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"tommw-2025-10-08.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>After another extended dental visit, I came home to moving two honking pieces of furniture around in the basement to get the treadmill back into shape for the season to come.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8531","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/8531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/comments?post=8531"}],"version-history":[{"count":2,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/8531\/revisions"}],"predecessor-version":[{"id":8533,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/8531\/revisions\/8533"}],"wp:attachment":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/media?parent=8531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/categories?post=8531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/tags?post=8531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}