{"id":8568,"date":"2025-10-31T12:22:00","date_gmt":"2025-10-31T18:22:00","guid":{"rendered":"https:\/\/www.nathanlowell.com\/tommw\/?p=8568"},"modified":"2025-11-01T12:23:55","modified_gmt":"2025-11-01T18:23:55","slug":"120-miles","status":"publish","type":"post","link":"https:\/\/www.nathanlowell.com\/tommw\/podcast\/120-miles\/","title":{"rendered":"120 Miles"},"content":{"rendered":"\n<p>I know, technically, it&#8217;s a 1-day but it&#8217;s also the last day of the month and I made my 40 miles this month. I&#8217;m taking today as a celebration to commemorate successful completion of 3 full months of at least 40 miles each.<\/p>\n\n\n\n<p>Tomorrow I&#8217;ll have no good excuse.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I know, technically, it&#8217;s a 1-day but it&#8217;s also the last day of the month and I made my 40 miles this month. I&#8217;m taking today as a celebration to commemorate successful completion of 3 full months of at least &hellip; <a href=\"https:\/\/www.nathanlowell.com\/tommw\/podcast\/120-miles\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8568","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/8568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/comments?post=8568"}],"version-history":[{"count":1,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/8568\/revisions"}],"predecessor-version":[{"id":8569,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/8568\/revisions\/8569"}],"wp:attachment":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/media?parent=8568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/categories?post=8568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/tags?post=8568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}