{"id":8631,"date":"2026-01-09T20:03:13","date_gmt":"2026-01-10T03:03:13","guid":{"rendered":"https:\/\/www.nathanlowell.com\/tommw\/?p=8631"},"modified":"2026-01-09T20:03:13","modified_gmt":"2026-01-10T03:03:13","slug":"blue-day-19","status":"publish","type":"post","link":"https:\/\/www.nathanlowell.com\/tommw\/podcast\/blue-day-19\/","title":{"rendered":"Blue Day"},"content":{"rendered":"\n<p>I lost the morning somewhere in the fog then high winds and sub-freezing temps stole the afternoon.<br><br>With great regret I was forced onto the treadmill in order to make the 2 out of 3 walks.<br><br>Maybe that will get me back on schedule.<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I lost the morning somewhere in the fog then high winds and sub-freezing temps stole the afternoon. With great regret I was forced onto the treadmill in order to make the 2 out of 3 walks. Maybe that will get &hellip; <a href=\"https:\/\/www.nathanlowell.com\/tommw\/podcast\/blue-day-19\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8631","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/8631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/comments?post=8631"}],"version-history":[{"count":1,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/8631\/revisions"}],"predecessor-version":[{"id":8632,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/8631\/revisions\/8632"}],"wp:attachment":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/media?parent=8631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/categories?post=8631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/tags?post=8631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}