{"id":8652,"date":"2026-01-26T04:47:54","date_gmt":"2026-01-26T11:47:54","guid":{"rendered":"https:\/\/www.nathanlowell.com\/tommw\/?p=8652"},"modified":"2026-01-26T04:47:54","modified_gmt":"2026-01-26T11:47:54","slug":"12f-2","status":"publish","type":"post","link":"https:\/\/www.nathanlowell.com\/tommw\/podcast\/12f-2\/","title":{"rendered":"-12F"},"content":{"rendered":"\n<p>I knew it wouldn&#8217;t last. Winter has truly arrived. I hope it doesn&#8217;t stay long.<\/p>\n\n\n\n<p>I&#8217;m using the treadmill and kept the 2 out of 3 day schedule. It&#8217;s going well.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I knew it wouldn&#8217;t last. Winter has truly arrived. I hope it doesn&#8217;t stay long. I&#8217;m using the treadmill and kept the 2 out of 3 day schedule. It&#8217;s going well.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8652","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/8652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/comments?post=8652"}],"version-history":[{"count":1,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/8652\/revisions"}],"predecessor-version":[{"id":8653,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/8652\/revisions\/8653"}],"wp:attachment":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/media?parent=8652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/categories?post=8652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/tags?post=8652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}