{"id":8659,"date":"2026-02-02T18:39:55","date_gmt":"2026-02-03T01:39:55","guid":{"rendered":"https:\/\/www.nathanlowell.com\/tommw\/?p=8659"},"modified":"2026-02-02T18:39:55","modified_gmt":"2026-02-03T01:39:55","slug":"yabd","status":"publish","type":"post","link":"https:\/\/www.nathanlowell.com\/tommw\/podcast\/yabd\/","title":{"rendered":"YABD"},"content":{"rendered":"\n<p>Yet Another Blue Day.<\/p>\n\n\n\n<p>A tight schedule this morning bled into the afternoon and I lost my window to walk outside. I hit the treadmill. I managed to stay on track. Literally, in this case. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yet Another Blue Day. A tight schedule this morning bled into the afternoon and I lost my window to walk outside. I hit the treadmill. I managed to stay on track. Literally, in this case.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8659","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/8659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/comments?post=8659"}],"version-history":[{"count":1,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/8659\/revisions"}],"predecessor-version":[{"id":8660,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/8659\/revisions\/8660"}],"wp:attachment":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/media?parent=8659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/categories?post=8659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/tags?post=8659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}