{"id":8687,"date":"2026-02-24T12:14:23","date_gmt":"2026-02-24T19:14:23","guid":{"rendered":"https:\/\/www.nathanlowell.com\/tommw\/?p=8687"},"modified":"2026-02-24T12:14:23","modified_gmt":"2026-02-24T19:14:23","slug":"day-2729-3-day-perambulation","status":"publish","type":"post","link":"https:\/\/www.nathanlowell.com\/tommw\/podcast\/day-2729-3-day-perambulation\/","title":{"rendered":"Day 2729: 3-Day Perambulation"},"content":{"rendered":"\n<p>Yes, I walked on a 3-day to make up for derping out yesterday. I&#8217;ve managed to keep to my monthly goal on the treadmill but with a 60F morning, I really had no excuse not to walk outside. I&#8217;m glad I did.<\/p>\n\n\n\n<p>Talked a little about Satisfactory, some about this new book I&#8217;m reading <a href=\"https:\/\/www.amazon.com\/Inn-Side-Shop-LitRPG-Adventure-ebook\/dp\/B0FW99T4L3\">The Inn Side Shop<\/a>, and our new resident &#8211; Seamus.<\/p>\n\n\n\n<div style=\"text-align: center;\">\n<a href=\"https:\/\/www.flickr.com\/photos\/nlowell\/55113249177\/in\/dateposted\/\" title=\"#tommw 60F mostly cloudy. Breezy\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/55113249177_36f8207a6a.jpg\" width=\"500\" height=\"375\" alt=\"#tommw 60F mostly cloudy. Breezy\"\/><\/a>\n<\/div>\n<div class=\"powerpress_player\" id=\"powerpress_player_4642\"><audio class=\"wp-audio-shortcode\" id=\"audio-8687-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/durandus.org\/media\/tommw\/2026-02\/tommw-2026-02-24.mp3?_=1\" \/><a href=\"https:\/\/durandus.org\/media\/tommw\/2026-02\/tommw-2026-02-24.mp3\">https:\/\/durandus.org\/media\/tommw\/2026-02\/tommw-2026-02-24.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/durandus.org\/media\/tommw\/2026-02\/tommw-2026-02-24.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/www.nathanlowell.com\/tommw\/?powerpress_pinw=8687-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/durandus.org\/media\/tommw\/2026-02\/tommw-2026-02-24.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"tommw-2026-02-24.mp3\">Download<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Yes, I walked on a 3-day to make up for derping out yesterday. I&#8217;ve managed to keep to my monthly goal on the treadmill but with a 60F morning, I really had no excuse not to walk outside. I&#8217;m glad &hellip; <a href=\"https:\/\/www.nathanlowell.com\/tommw\/podcast\/day-2729-3-day-perambulation\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8687","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/8687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/comments?post=8687"}],"version-history":[{"count":1,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/8687\/revisions"}],"predecessor-version":[{"id":8688,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/8687\/revisions\/8688"}],"wp:attachment":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/media?parent=8687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/categories?post=8687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/tags?post=8687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}