{"id":8832,"date":"2026-06-17T19:07:00","date_gmt":"2026-06-18T01:07:00","guid":{"rendered":"https:\/\/www.nathanlowell.com\/tommw\/?p=8832"},"modified":"2026-06-18T07:08:57","modified_gmt":"2026-06-18T13:08:57","slug":"blue-day-20","status":"publish","type":"post","link":"https:\/\/www.nathanlowell.com\/tommw\/podcast\/blue-day-20\/","title":{"rendered":"Blue Day"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">80F when I woke up. It didn&#8217;t cool off any all day. Worked the treadmill in the afternoon to safeguard the 3-day. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>80F when I woke up. It didn&#8217;t cool off any all day. Worked the treadmill in the afternoon to safeguard the 3-day.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8832","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/8832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/comments?post=8832"}],"version-history":[{"count":1,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/8832\/revisions"}],"predecessor-version":[{"id":8833,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/posts\/8832\/revisions\/8833"}],"wp:attachment":[{"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/media?parent=8832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/categories?post=8832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nathanlowell.com\/tommw\/wp-json\/wp\/v2\/tags?post=8832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}