While I don’t feel sickly, I’m still “draining” and the temps are barely into the double digits. Add the reality of ice-covered sidewalks, I’m letting discretion be the better part of valor again today.
Treadmill it is, which means walk but no talk today.
At least you are still getting the walk in!
Do you find walking on the treadmill helps your body and mind as much as walking outside or it is just better than not walking?
The walk is what counts. I hope you give yourself a pretty color for doing it. I forget what your colors mean, but green sounds good for “Go”.
Don’t feel bad. I’ve neglected my bike rides because it is low 40s here. I’m doing it on stationary bike at the gym, so I’m counting it.
Feel better soon, Sar. We miss hearing from you
I agree with the others. While I miss the talk, I’m glad you are getting the walk.
keep up the good work
(note to self need to use the office treadmill more)