I was cold all morning but the walk got my blood moving and warmed me right up.
Talked about Satisfactory, Victoria Danann’s Never Too Late, and the usual meandering.
Podcast: Play in new window | Download
I was cold all morning but the walk got my blood moving and warmed me right up.
Talked about Satisfactory, Victoria Danann’s Never Too Late, and the usual meandering.
Podcast: Play in new window | Download
On your Fitbit, I believe the “zone minutes” are the number of minutes your heart rate gets up into some medium range plus DOUBLE the number of minutes it gets up into a higher range. So, if you’re pushing it, you can easily get more zone minutes than the time you’ve actually been walking.