Snuck up on me.
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120 steps a minute is US Military Standard “Quick Time, March!” Double Time March is 180 steps, but the steps are a bit longer – 36 in vs 30 in, resulting in just about twice as fast a pace – but that’s a powerwalk pace, and not a jog. So 125 steps a minute is a good pace – and if you get a chance to get used to it, you can slowly up it some – though not too much, too fast.
Always, though, really really good to hear from you, Sar.