I whined about my hips today. It probably isn’t worth listening to, but dang that was a long, painful walk today.
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Sorry to hear you are having issues with your hips. If the problem isn’t something medical, check out a few pressure points for the problem. Different shoes/boots, also check the hip pockets. Some doctors have found that billfolds can be a problem if they are too thick. Try carrying the wallet in a breast pocket, or elsewhere for a while.
Also, try a different chair(s) for a few days.