My calves keep cramping up. I think that’s a sign that walking two miles would be a bad idea.
Tomorrow…
make sure you are replacing your fluids post walk, not coffee or tea. Water or something with electrolytes in it. Cramping 2 days later is not a good sign. especially when walking at altitude and in the cold.
Take care.
Fess up. The truth is that you can’t get your head out of that book by Hogarth. 😉
Take care of yourself & get back out there when you’re able.
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make sure you are replacing your fluids post walk, not coffee or tea. Water or something with electrolytes in it. Cramping 2 days later is not a good sign. especially when walking at altitude and in the cold.
Take care.
Fess up. The truth is that you can’t get your head out of that book by Hogarth. 😉
Take care of yourself & get back out there when you’re able.