Monthly Archives: January 2023

Eating is still a challenge but I’m getting my strength back. This week I’m still doing 1 mile at 3 mph. I was going to up the ante but my legs and hips aren’t quite there yet. It’s still hard … Continue reading →

I’m up too 1 mile at 2 mph daily on the dreadmill. Sunday I shift to 1 mile at 3 mph for a week then – theoretically – start training for 2 miles at 3 mph. I’m expecting to take … Continue reading →

I wrote about my new Word of the Year over on nathanlowell.com. My immediate goal is to have enough strength and stamina back by Feb 1 to be back on the road. I’ll be working the dreadmill until I can … Continue reading →