Eye surgeon day today. Report tomorrow 🙂
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I also have been concerned about my health and its connection with food for a while now, and last fall, a friend of mine recommended the book “It Starts With Food” by Dallas & Melissa Hartwig. I read the book, and recently completed their dietary reset program, and it has been pretty amazing. It wasn’t particularly easy, but I have been able to stop using medications that I have needed for several years. Since you seem to be searching for a better way to maintain your diet, you might want to check this book out. It comes up easily in a web search.
I love my area book store Powells but it is not a store that needs saving. I dont know how many books they stock, I think it is in the millions. I just know checkout is more like a grocery store then any other book store I have seen.
You can also use tamari with rice vinegar. This vinegar is very subtle in taste and tamari has a more powerful taste, so the combo is delicious! So, a little tamari (say 1/3 to 2/3 vinegar or even less to taste) and the rice vinegar is great with all sorts of goodies, including spring rolls, sushi, cucumbers, radishes, avocados, etc. You get the idea. Minimal salt and great taste. You will like it, I know.